The hard parts gonna be finding the time.  From Autumn’s newsletter; Starting November 1st, the AEN Community is kicking off my FREE 100 mile walking challenge! Especially during the holiday season, walking is a great tool to help support a weight loss and wellness goal. So to help keep each other accountable and supportContinue reading “Who wants to join me?”
Category Archives: My last weight loss journey
Microwave cup Brownies: Autumn Bates
1/2 of a banana or 1/3 to 1/2 cup pumpkin purée (depending on your taste, I used 1/2 cup pumpkin purée) 1 egg Splash of vanilla extract 2 scoups chocolate protein powder 1 teaspoon cocoa powder 2 tablespoons almond flower 1/2 teaspoon baking powder Microwave until done. Could take up to 4 minutes, depending onContinue reading “Microwave cup Brownies: Autumn Bates”
Stuffed Pepper Soup
I mentioned that I’m going to start sharing some recipes that I’ve been making as part of my weight loss journey or making better food choices. I didn’t quite follow the instructions. Instead of ground beef, ground pork was in the freezer. Didn’t use the salt or rice. Used riced cauliflower instead. Dumped everything intoContinue reading “Stuffed Pepper Soup”
My last weight loss journey, weight loss as a side effect
If you have been following along with me, you know I’ve been all over the map and back when it comes to weight loss. Before I started this blog, I’ve tried most of the diets from The Cabbage Soup Diet to The Atkins Diet. Losing more weight than some people weigh, only to gain itContinue reading “My last weight loss journey, weight loss as a side effect”
Adding more protein to my life
What was the last thing you searched for online? Why were you looking for it? For those readers that have been following my last weight loss journey, I’ve been adding more protein to my diet. Trying to not eat as many carbs. LOVE THEM! But my diet can’t be carb centered. The last thing IContinue reading “Adding more protein to my life”
My last weight loss journey; the p word
In my last weight loss post, I mentioned binge watching Autumn Bates on YouTube. I’ve posted a link below. So what have I learned? Way back in the day, I did Dr. Atkins and lost a bunch of weight. Got down to where I could wear some size 12 jeans. That was the smallest I’veContinue reading “My last weight loss journey; the p word”
My last weight loss journey; learning
On the one hand, it’s a cryin’ shame that as an adult I’m having to learn how to eat. On the other hand, that knowledge is available for me to learn. But it’s sad that you have to wade through rivers of excrement to find a nugget of truth. From get rich quick schemes toContinue reading “My last weight loss journey; learning”
Gettin’ old
Please allow me to start this piece with, I have issues that aren’t associated with aging. However; I’m not naive enough to think the issues I have aren’t part of the problem. And I have to keep educating myself about menopause (or the change of life). I’ve always heard, your mom is a good indicatorContinue reading “Gettin’ old”
My last weight loss journey; what now!
I’ve been having some issues lately. So I decided to start walking more. Deep sigh. Not enough hours in a day to do all the things I want/need to do. So yesterday I went walking in my neighborhood. Save gas and time, right? People have dogs but we sure don’t take community mined measures withContinue reading “My last weight loss journey; what now!”
My last weight loss journey; 2025
Well, it could have been worse. All the amazing holiday food, plus a birthday, I’m back to where I started. Frustrating? A little. But I did it to myself. On the plus side, I didn’t go over my starting point. So there’s that I guess. Now that all the cookies, cakes and pies are outContinue reading “My last weight loss journey; 2025”
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