1/2 of a banana or 1/3 to 1/2 cup pumpkin purée (depending on your taste, I used 1/2 cup pumpkin purée) 1 egg Splash of vanilla extract 2 scoups chocolate protein powder 1 teaspoon cocoa powder 2 tablespoons almond flower 1/2 teaspoon baking powder Microwave until done. Could take up to 4 minutes, depending onContinue reading “Microwave cup Brownies: Autumn Bates”
Tag Archives: journey
My last weight loss journey; learning
On the one hand, it’s a cryin’ shame that as an adult I’m having to learn how to eat. On the other hand, that knowledge is available for me to learn. But it’s sad that you have to wade through rivers of excrement to find a nugget of truth. From get rich quick schemes toContinue reading “My last weight loss journey; learning”
My last weight loss journey; here a tweak, there a tweak, everywhere a tweak, tweak
I have come to the realization, reading many blog, listening to all different kinds of material, I have a life time of habits to change. Have to learn new ways to deal with b.s. And have to tell myself no, more often. When I went to the store this time, I bought a few KetoContinue reading “My last weight loss journey; here a tweak, there a tweak, everywhere a tweak, tweak”
Poetry & More 