The hard parts gonna be finding the time.  From Autumn’s newsletter; Starting November 1st, the AEN Community is kicking off my FREE 100 mile walking challenge! Especially during the holiday season, walking is a great tool to help support a weight loss and wellness goal. So to help keep each other accountable and supportContinue reading “Who wants to join me?”
Tag Archives: weight management
My last weight loss journey: the chart
114 – 149: talk about overwhelming. This is what the chart says I should weigh. 😳 How about healthy? Are you at a healthy weight? Does weighting between these two numbers mean I’m healthy? No cholesterol issues. No high blood pressure. No diabetes (sugar). How did these become the magic numbers? I know, I’m askingContinue reading “My last weight loss journey: the chart”
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