My last weight loss journey: drink more water

Drink more water. 🤢

Stay hydrated. If I may ask, when did the phrase ‘stay hydrated’ become so common? Honestly. I live in my own world. A co-worker scared the be-gee-bees out of me the other day because I was in my own little world. 🤭

I don’t like water. But I’ve tried to add more of it into my diet. I have this really bad habit; every time I reach for a container, it’s EMPTY. Pop, coffee, tea, hot chocolate, the water is gone and all I have is ice. Come on! Can we revisit that ‘wish’ prompt? One wish would be for whatever container I’m drinking from to always be full.

Water is important. About 60% of the body is water. The Water in You: Water and the Human Body Completed – USGS.gov So yeah, water is really important and pretty amazing. But why can’t it taste like Mt. Dew? Water flavor packets cost money. This doesn’t work with the cheapskate in me. Most of them have calories. Ain’t I trying to eliminate those? So I just fill my glass with ice and consume Mr. H2O. Long sigh.