What are your biggest challenges?
Well, I should have read the prompt before I posted this picture concerning a huge challenge in my life.
These are my top two.
If you are going to stand up to your biggest challenges this year, I wish you the best of luck. Many prayers. 🙏🏻
Poetry & More 
My biggest challenges lately have definitely been my mental health. Really struggling with the anxiety and depression.
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I have always been a quiet person. Maybe melancholy. Serious disposition. Over the past few years, I have noticed a lack of energy and (I’m reluctant to say depression.) but periods of extreme moodiness that I know is menopause related. I use Apples health app a lot to track these swings. It helps me remember that these are part of menopause. 🙏🏻 for you.
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I debate about going on hormones. I know they can help the symptoms, but they can also make it last longer and cause you to keep menstruating longer than you would otherwise. What a miserable decision haha.
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I have read so much bad stuff about hormones replacement therapy. I have been watching these YouTube videos https://youtube.com/shorts/5zNyOyqexa4?si=pEu_2DOr0p4FwOen .
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I’ll have to check them out. I’m still thinking it over. I am taking some herbal stuff (black cohosh seems to help the night sweats).
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A couple things that have helped me; might help you, I have a small fan clipped on my foot board. When I feel the heat rise, I stick my feet to that fan and cooling sheets.
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Yeah, it is funny how even just cooling off a hand or foot can help. I often just stick a hand or foot outside of the blankets and it does help.
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You got this. It sucks. Stay strong. 💪🏻
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