Eye roll 🙄, I’ve been countin’ my calories with the My Fitness Pal app. And once a week I’ve been weighing myself.
I’ve been using this thing more; once I sprayed it with White Grease and got rid of the very obnoxious squeak. 🙃 It’s always something.
107 blood sugar
Blood pressure 133/84, little on the high side 😢 Guess I shouldn’t have had the extra slice of pizza last night.
Weighed myself early this week because I will not be home the last day of Nov. Frustration station, gained 3 pounds. Even before I ate any turkey.
Total weight loss: 1 pound. 
Comments: have people found out that you’re trying to loose weight or trying to make better choices, what was some of the hurtful or discouraging comments they made to you?
Here are some I’ve been told: you need to stop, you’re starting to look like a witch.
You know, the first 8 pounds is water weight?
The holidays is the worst time to try to diet. You’re setting yourself up for failure.
Poetry & More 
I’m lucky. I’m male, so I don’t get the catty comments when people find out I’m on that journey. In all honesty, people need to learn to keep their unsolicited comments to themselves.
Good job, keep it up!
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Amen 🙏🏻 Thanks, I’m trying. 😓
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two to three lbs a week
is or should be your goal
any more and
you might
regain it
good fortune jo!
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Very frustrating indeed, if people make unhelpful comments! 😡🤐
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When I ate a diet of mostly vegetables and a little meat, drank herbal tea to suppress the hunger and went swimming and did simple yoga stretches in the pool five days a week the weight and fat was lost consistently and has not come back
Stay away from processed foods. That will really put the weight on fast
Do not get discouraged. We all fail from time to time but just get up, dust yourself off and get right back at it 🙋♂️
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Great advice. Thank you 💕 Over the course of my life, I’ve tried lots of diets. None of them have been sustainable for me. I’ve gotta do the hard work of learning how to eat.
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Try the Dietary Law in the Book of Leviticus.
Some say it is irrelevant but I disagree because I lived it for six years in my twenties and felt fantastic.
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Thank you. I’ll check that out.
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