What was the last thing you searched for online? Why were you looking for it?
For those readers that have been following my last weight loss journey, I’ve been adding more protein to my diet. Trying to not eat as many carbs. LOVE THEM! But my diet can’t be carb centered.
The last thing I searched for online was plant based protein power. I’ve been experimenting with whey protein power. It might be doing difficult things to my digestive system. I’ve never been formally diagnosed as lactose intolerance. I can eat cheese and yogurt all day long. But milk has never been my friend. It is difficult for me to straight up drink a glass of milk. Unless it’s chocolate or strawberry. Even as a child, I’ve never liked milk.
So here’s to continued education.
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I have been dieting too- but I am eating the same things over and over again- and the progress is slow. Sad but true- if I found out I was dying right now- my first purchase would be a half-sheet birthday cake with buttercream icing- and I swear I would eat the whole dang thing!
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Amen! With ice cream.
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I’m definitely lactose intolerant! All the best with your weight loss journey. Sharon
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Thank you 💕 I was shocked to learn that almost 70% of the global adult population is. You are not alone.
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Thank you for your lovely response! It makes meals difficult, especially eating out, but if I eat dairy (cow) I’m in big trouble!! 💞
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