“For food in a world where many walk in hunger.
For faith in a world where many walk in fear.
For friends in a world where many walk alone.
We give you thanks Lord, Amen.”
*Johnny Crawford played by Robert Duvall
7 Days in Utopia
Poetry, writing, drawing, painting and more.
“For food in a world where many walk in hunger.
For faith in a world where many walk in fear.
For friends in a world where many walk alone.
We give you thanks Lord, Amen.”
*Johnny Crawford played by Robert Duvall
7 Days in Utopia
Paramount Global owns the Star Trek franchise. This is a piece of fan fiction based on Star Trek the Next Generation characters.
qhubDaQ
Worf, Wil, and Data were sitting in Ten-Forward trying to wind down from a very eventful afternoon.
“What do you make of all of this Data?” Wil asked.
“I am unsure. I cannot help but think nothing good is going to come from this.”
The alien from Aungous 5 that had confronted Data in sick bay walked up to the officer’s table. “Mr. Worf, you are a warrior. Don’t you feel your Klingon blood burning?”
Wil shot him a ‘how dare you interrupt us’ stare. “We are trying to have a quiet drink.” He scolded.
“Why does my Klingon blood interest you?”
“You are a warrior, bred, and born into combat. Don’t you feel the desire in you to destroy something?”
“The difference between a warrior and a barbarian is knowing when and where to destroy something.
“Please, you must show me how you are controlling the burn. It is driving me insane.”
“What is your name?” Worf growled.
“Angus.”
“Angus, meet Commander Riker and Lieutenant Commander Data.”
Angus looked at Data.
“We have met,” Data remarked. “How are your ears?”
Fine, your head?”
He growled, “You have to fix this.” Angus stopped suddenly as his attention was drawn out the window. “Oh no.” He hissed. “Hide that where no one can see it.”
“Since it is about half the size of the Enterprise, where would you suggest we hide it?” Data asked.
“You must. The Jormungand is recognized by many cultures as what it is. All mankind is caught within his coils. Are you so naïve that you think mankind only applies to humans? Mr. Worf, you have heard of the cha’Do’?”
“Yes, it is a bird. Not much is known about it.”
“Perhaps you should study up on your mythology sir. Our ghbDaQ is calling to us.” Angus left.
“What was that about?” Will asked.
“I have no idea. I am very confused.”
“ghubDaQ?” Data asked.
“First born child.” Worf answered.
“Nothing about that encounter made sense.”
“Are you having problems Worf?” Wil asked now concerned.
Worf cleared his throat. “I am having problems sleeping at night. Which is causing me not to want to focus during the day.”
“You are doing a fine job hiding this.”
“I am supposed too.” He hissed.
Paramount Global owns the Star Trek franchise. This is a piece of fan fiction based on Star Trek the Next Generation characters.
Jo?
“So you are Mr. Data?” A feminine voice asked.
He turned around expecting someone to be there. But there was nothing.
“Yes.” He continued to look around him.
“You will not find what you are looking for. You may call me Jo. Short for Jornumgand of course.”
“But the voice I heard before was male.”
“I can be male if you want me to be. I thought you would enjoy this more.”
“I was expecting you to be taller.”
“What?”
“All I have of you is a description. Soon everything will come back to you. You will remember what all of my knobs and levers are for.”
“I will?” He was very confused.
“It is like riding a bicycle, once you learn, you never forget.” He heard a giggle. “You credit Dr. Soong as being your father don’t you?”
“You use contractions.”
“Would you prefer I didn’t?”
“No,” he sighed. “Yes, I credit Dr. Soong as my father.”
“Why?”
“He created me.”
“And Mrs. Soong as your mother?”
“Yes.”
“Very well, then I shall call you my father.”
Data looked around the rooms they had just been through. “Why?” He questioned slowly as he walked.
“You don’t remember anything?”
“I am having difficulty with remembering lots of things.”
“That’s alright.” He stopped in the ballroom. “You are my father because you created me.”
“I did?”
“Yes. Well, you helped.”
“Do you want me to help you figure this out or do you want to figure it out on your own?”
“I need to do this on my own.”
“Very well.” There was a moment of silence. “Father,” followed by a childish giggle. “Too cool.”
“Honey, have you seen my lotion?” Sam called from the bedroom. Max walked into view, brushing his teeth as Sam dumped her suitcase on the bed. “I can’t find it anywhere.” She pointed at her legs. “I got too much sun. My skin is tight and hurts a little.”
Max came back, without the toothbrush. “While we are lookin’, I can’t find that can of hairspray.”
Sam sounded surprised, “you even went back in the house after it.”
“I know. It’s nowhere.” He kissed her on the cheek. “I’ll go looked in the car.”
“Thanks.”
“Nothing!” He reported.
“Nuttin’,” she shrugged, rubbing her fingers through his hair. Gently trailing her nails down his neck. “You don’t need hairspray.”Chills ran down his spine, a soft moan escaped him. “I do need lotion for this sun-soaked skin.”
“Our products ran off together,” he teased.
They sat on the couch; she snuggled into him. “Forbidden love.”
He kissed her on top of the head. “Just like us.”
Paramount Global owns the Star Trek franchise. This is a piece of fan fiction based on Star Trek the Next Generation characters.
Bedroom
Wil’s communicator beeped. “Report!” Captain Picard said sternly.
“Still trying to locate the bridge sir.”
“Keep at it.”
“Yes sir.”
At the end of the hall was a door they had not noticed earlier. The door slid open and they stepped inside.
“A turbo lift,” Deanna observed.
“Going up.” A very masculine voice proclaimed.
“Is there a down?” Deanna asked not expecting a reply.
“Yes, but you can’t go there.”
“She jumped. “Oh,” and took a deep breath.
The door slid open into another hallway. This hallway had tall glass cases along it.
“What are these?” Wil asked.
“Clothing!” Deanna exclaimed.
Wil walked past a door; it slid open revealing a large bedroom. The walls were painted jade. It was decorated in an Asian design. A golden dragon hung above the bed on the wall. The bed was imperial red with golden symbols and dragons covering it. On each side of the bed were black with golden dragon rugs. In the left corner of the room was a wooden shaji screen. On either side of the bed stood a four drawer altar table. About five feet from the bed on the right was an open doorway. On the back wall of the doorway was a window. The window accessories matched the bed set, imperial red, bamboo leaves reached from around the corner.
“What’s back there?” Wil asked.
“A bathroom.” Data answered without raising his glance from the floor.
The wall directly behind them was fashioned to look like the shaji screen. The far right wall had a four-piece set of artwork panels. The panels were black with gold artwork. Each panel depicted a noble lady. Under the panels was a tured tansu chest.
Data made for the nearest door, which was beside the panels. It opened up into another hallway with three doors. He chose the door to their left. They noticed on the wall a two-piece wall globe of Earth, in sculpted metal with a gold finish.
“My stars,” Geordi sighed.
In the center of the room was a large island.
“It’s a kitchen,” Wil observe.
“What makes you think this is a kitchen?” Geordi asked.
Along three walls were silver doors. Data opened a set revealing canned food.
“How much food is there here?” Deanna gasped.
“Enough to feed 4 people for a month.” Data answered.
They left this room going straight through the hall toward the farthest door. Another wall hanging caught Deanna’s attention. It was an infinity wall mirror. Its gold sun like rays seemed to dance against the wall.
“Deanna,” Wil called.
He had broken the trance like state the mirror had on her.
When the farthest set of doors opened Deanna said, “Well, it’s about time.”
Wil tapped his communicator. “Captain, we have arrived on the bridge.”
“There are five creatures Captain. All dead.” Data reported as he stood over one.
“What do you make of it?” Jean-Luc asked.
“It would appear sir that they have stolen the ship. It will take several minutes to figure out these settings.” Data busied himself at the controls.
“You keep at it. Would you like some help?”
“No, Captain, I think I can get a handle on this.”
“Good, the rest of you return to the Enterprise.”
“Yes sir.” They said in unison.
In my last weight loss post, I mentioned binge watching Autumn Bates on YouTube. I’ve posted a link below.
So what have I learned? Way back in the day, I did Dr. Atkins and lost a bunch of weight. Got down to where I could wear some size 12 jeans. That was the smallest I’ve been in my adult life. I jokingly say, one day I ate a Reecie (Reese’s for those who don’t speak country) cup and it all came back.
All joking aside, the heaviest I’ve ever been was 265. A couple of us were looking at one of those how much you should weigh based on your height charts. Morbidly Obese for my 5 foot 5 inch frame. That absolutely broke my heart. Morbidly Obese.
I don’t remember having a wide variety of food growing up. We ate lots of potatoes and beans, corn bread. My grandma always had a big garden. It could be a skew from my memory but I think we had potatoes of some form with every meal. Fried potatoes with breakfast. Really don’t think I’ve ever met a potato I didn’t like. You know how much protein is in a potato? A medium-sized potato with skin (5.3 oz) has about 2.5 to 3 grams of protein.
Potato salad, baked potatoes, mashed potatoes, scalloped potatoes, au-gratin, roasted, straight up boiled, chips, stuffed. Oh, have you ate a stuffed potato. Restaurants are putting everything but the kitchen sink in a potato. Hmmm, so good. Potato skins, twice baked potatoes, French fries. I think my point has been made. 🤣
That same potato has 26 gms of total carbohydrates.
As you read, I love potatoes. But I can’t have them all day everyday. They need to be (for me) an every now and then special.
What have I been learning, I need more protein in my life. A typical breakfast; bagel with cream cheese and coffee. Lunch; whatever pasta leftover from the night before. Dinner; pasta, a sandwich, pizza.
It seemed I was always craving sugar. Snacks didn’t stand a chance around me. Cakes, pies, cookies, ice cream, doughnuts, all the sugar. While I realize it’s still snacking, I’m eating meat sticks, pork rinds, and cheeses. Granny Smith are my favorite apples. And I’m trying to add more low sugar fruits and berries. And I’m more aware of the sugar content in the foods I buy.
While I hate reading labels, I hate food journaling the most. But slowing down on a carb heavy diet does seem to have helped with the sugar cravings. As of writing this up, I can feel a little difference in my clothes.
Here’s what I’ve started doing; more protein. Breakfast is now more like an omelet. I refer to them as Kitchen Sink scramble. 🤣 And coffee. Lunch; I found these pizzas at Kroger (sure I’m gonna burn myself out) cauliflower crust, uncured pepperonis and a salad. This week I bought beef patties and fixed them for lunch. Dinner; is my ‘free meal’ but I have been more aware of my portion sizes and yes, a bite of dessert.
Sadly, my grocery bill has gone over the moon. The pizza mentioned above (regular price) is $8.99 but I make 2 meals out of it. Cottage cheese, Greek yogurt (or high protein yogurt), meat sticks and nuts ain’t cheap.
Someone brought doughnuts into work the other day and I didn’t eat a single one. We had cake to celebrate June’s birthdays, and I ate what one person called a sniff. It would be nothing for me to eat a whole regular size bag of popcorn or chips. And I have been known to eat a pack of cookies over the course of a day. I did splurge on an ice cream sandwich.
More protein, less carbs and sugar and less snacking.
Did I need someone to tell me that I was eating too many carbs verses protein? I guess I did. I want that bag of Doritos. And I don’t mean the 12 chip serving. Instead, I’ll take a meat stick and a slice of cheese without the desire to chase it with a cookie.
I have also discovered LMNT. I push mow my yard. It’s my exercise right now. You can learn more about them with the link provided. https://drinklmnt.com. If you place an order from LMNT and use this link; I get a free sample pack. http://elementallabs.refr.cc/default/u/jolenerice
When I last weighed myself, I’d last 8 pounds. Then I went on vacation. 🤣

My last weight loss journey; learning – Poetry & More
Paramount Global owns the Star Trek franchise. This is a piece of fan fiction based on Star Trek the Next Generation characters.
Luminaria
“Geordi, Geordi,” a child’s voice filled the room. The walls changed to show a field. The room became one continuous image. “Geordi?” The little voice called. “Don’t run so fast.” A smaller child was chasing after him. Geordi, about 10 years old, stopped, stomping the ground with his foot, “come on,” he said in frustration.
Geordi jumped up out of the chair. The room flashed back to its white state. He was shocked.
“Geordi?” Deanna called his name, with a calm voice.
“I remember that. But how did it take thoughts and transform them into images?”
Data sat in the chair. Again the room went dark, the lights danced all around them. A study appeared before them. Data and Geordi knew where they were. The smell of her perfume flooded Data’s senses. The scene changed on the walls, there was a stone patio and wall. The wind was blowing gently through the leaves. “You seem upset.” Data voiced.
“I have been called to duty.” Geordi recognized her accent.
“Where are you going?”
“I don’t know. Westerfield wouldn’t tell me.”
“Is that a bad thing?”
“Yes, it is. This stinks. He called me to his office two weeks ago telling me there could be a possible mission. A possible mission means that only he and maybe 3 other Admirals know about it; a likely mission means that the Admiral panel has reviewed the proposal; a mission means that the President has signed off on it. He calls me this morning to tell me he has a green light to do the mission. Right!” She said in frustration. “You do not get 10 old men and 5 battle axes to agree on anything in two weeks.”
“Why does,” Data thought for a minute, “going to work upset you so?”
She smiled, “you have been paying attention. My vacation isn’t up. The last mission I was on was mentally and physically exhausting. I took extra time to recover.” The scene shifted to include a table and two chairs. Data was sitting with his back to the wall. “This is just wrong. I haven’t received a pack regarding the mission or anything. Just a set of coordinates that match nothing the Federation has to offer.”
“Decline the mission.”
“It isn’t that simple.” She sighed. “Then when I am in his office, he tries to get me to sleep with him.”
“That is immoral?”
“Yes, it is. Especially when the good Admiral Charles Westerfield is married. They have 2 children. He is such a sleaze. I knew his last receptionist well. She was a pretty little thing. He got her pregnant. They proved it was his baby. DNA is such a wonderful thing. He tried to get her to have an abortion. When she wouldn’t, he had her shipped off to Pentarus V.”
“Sleaze?”
“Immoral.”
“Oh. What are you going to do?”
“Go off to Ten-Buck-Two in the middle of freaking nowhere. I don’t know if you ever plan on attending Star Fleet. If you choose too someday, keep the hell away from that man. He must have screwed his way to become an Admiral. He surely didn’t work his way to that position.”
“Screwed?”
“Sleep with anyone that would sleep with him to get what he wanted.”
“Oh.”
“I hope darlin’ that someday your emotions will develop to include a sixth sense. Or intuition most folks call it. It tells you a lot about the people you meet. Like Noonien and Juliana, I like her but would prefer to hurt him. But being around Westerfield makes me feel dirty. And I can’t stand for him to touch me.”
He got up out of the chair. The images stopped. “That is enough of that.”
“What that is that thing?” Wil asked. Deanna had scooted next to him.
“It is a luminaria.” Data answered.
“I have heard of those,” Geordi exclaimed. “I didn’t think one could exist.”
“Why?” Deanna asked.
It takes light waves and generates images of thoughts.” Data explained as he walked out of the room.
“Are the hairs of his head easier to be numbered than his feelings and the beating of his heart?”
St. Aurelius Augustinus, The Confessions of St. Augustine
Paramount Global owns the Star Trek franchise. This is a piece of fan fiction based on Star Trek the Next Generation characters.
Shoes
“Shoes!” Deanna shrieked.
“Women and their shoes.” Wil remarked playfully. “I guess it means this vessel belongs to a woman?”
“Look, they say what they are.” She rejoiced. The first case they came upon was a tall pair of black platforms. Deanna read the gold inscription plate aloud. “Pair of women’s bath clogs. Turkey, 1850 – 1900. Made of wood and inlaid with mother of pearl, this type of platform clog was worn by Turkish women in bathhouses to protect their feet from wet floors.”
Wil read the next inscription for a red platform thong with Jade jewels. “Pair of women’s ‘getas’. Japan orca 1963. The highest – class Japanese geisha traditionally wore high platform wooden “getas’. A very practical shoe,they kept the hem of the Kimonos out of the dirt. During cold weather cotton socks called “tabi” are worn with a toe divide for the thong.”
“Those are the strangest looking socks.” Deanna commented.
“Wow!” Geordi exclaimed. “Who knew shoes had such a history?” He walked to the next case. “Ooh, check this out. He read the inscription plate aloud. “Replica of a 350,000 B.C. footprint left on a volcanic slope in southern Italy called ‘Devils Trail’.”
The hall had six doors leading off of it, three on each side. Data stood in front of one door. It slid open. The only thing in this solid white room was a black chair. “Okay,” Geordi broke the silence as he sat in the chair. The room went dark and lights began to dance all around them, lights of every color. He laid back in the chair. “Wow.” He exclaimed.