Pumpkin Spice Protein Mug CakeServes: 1Prep Time 5 minutesCook Time 1 minute (depending on your microwave) Ingredients 2 scoops Autumn’s Vanilla Protein Powder (I use whatever powder I have)2 tablespoons almond flour1 egg1/4 ripe banana thoroughly mashed (substitute Greek yogurt if bananas don’t work for you 1/4 to 1/2 of a cup)1/4 cup pumpkin puree2Continue reading “Pumpkin spice mug cake”
Tag Archives: cooking
Shepherd’s (cottage) pie
Autumn’s Shepherd’s Pie [Healthy, High Protein, Low Carb] I read somewhere that it’s Cottage Pie if you don’t use lamb. Serves 4 Ingredients: 1 large head cauliflower, washed and roughly chopped 1 pound ground beef (or ground lamb, if making a “true” Shepherds Pie) 1 tsp. olive oil 1 tbsp. fresh rosemary, chopped (or 1.5Continue reading “Shepherd’s (cottage) pie”
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