The Obesity Code by Jason Fung I just finished listening to this book. It made a lot of sense. We aren’t designed as humans to eat all the time. If you think about it, there are very few animals in nature that eat all the time. With the help of Google, I found four. WeContinue reading “My last weight loss journey: keep on learning”
Tag Archives: My last weight loss journey
My last weight loss journey: nerves
Since last we chatted about my journey, I’ve been experimenting. Nothing dangerous mind you. The doctor increased the protonix to twice per day. I did that for about a month. Then I was like no, I want less meds, not more. As needed, I’ve been drinking 1/4 teaspoon of baking soda with 8 ounces ofContinue reading “My last weight loss journey: nerves “
My last weight loss journey: 🤷♀️🤦🏼♀️
Well folks, a lot has happened since last we chatted. I’ve lost someone close to me. Gained some of my small weight-loss back. And guess who’s back, Mr. Acid Reflux! The protonix doesn’t seem to be working anymore. I have purged my house of citrus. 😢 The protonix said not to eat grapefruit. It canContinue reading “My last weight loss journey: 🤷♀️🤦🏼♀️”
Pumpkin spice mug cake
Pumpkin Spice Protein Mug CakeServes: 1Prep Time 5 minutesCook Time 1 minute (depending on your microwave) Ingredients 2 scoops Autumn’s Vanilla Protein Powder (I use whatever powder I have)2 tablespoons almond flour1 egg1/4 ripe banana thoroughly mashed (substitute Greek yogurt if bananas don’t work for you 1/4 to 1/2 of a cup)1/4 cup pumpkin puree2Continue reading “Pumpkin spice mug cake”
My last weight loss journey: finding balance
My cousin and I have become accountability partners. Thanks to the help of Mr. Apple and being able to share information; we can see when we’ve completed workouts. She seems to be an early riser. While I grab spans of time where I can. I promised to keep doing the 3.1 miles per day untilContinue reading “My last weight loss journey: finding balance”
My last weight loss journey: this is not medical advice
Last time I shared with you the amazing amount of fun I was having with acid reflux. The doctor put me on protonix. At first; I was super excited about this, until I started reading about the horrific side effects. It is my goal not to have to take these for very long. 🙏🏻 WhatContinue reading “My last weight loss journey: this is not medical advice”
My last weight loss journey: here we go again
Growing up, my dad suffered with horrible acid reflux. He called it the ‘strong neck’ or ‘sour neck’. The 2 were interchangeable. Many years ago I went to the doctor and had a barium swallow performed. I was in my early 30’s? Scared and stupid. Had to drink this chalky white stuff, got strapped to aContinue reading “My last weight loss journey: here we go again”
Cottage Cheese Fudge?
Am I kidding? No. And this is really good. My only complaint is that I couldn’t get the cottage cheese creamy enough. My fudge was a little lumpy. 1 bag of chocolate chips, melted. I melted mine double boiler style. You can melt them in a microwave; just make sure not to cook them. 1Continue reading “Cottage Cheese Fudge?”
I did it,
For the month of November, I did the walking challenge 100 miles. 3.5 miles per day. I did it. A few days were really hard. Didn’t feel good. Tired. Just wanted to go to bed. But I did it. What did I win? Just the knowledge that I can do 3.5 miles a day.
