I’m not going to do a day by day update. I will only post on this, the first day. The 15th and the 30th; unless I walk somewhere really pretty. No worries that I’m going to flood your feed. 😉 3.3 miles for me is 8,600 steps (there about. According to Google). I’m short withContinue reading “Walking challenge: day 1”
Tag Archives: exercise
Who wants to join me?
The hard parts gonna be finding the time.  From Autumn’s newsletter; Starting November 1st, the AEN Community is kicking off my FREE 100 mile walking challenge! Especially during the holiday season, walking is a great tool to help support a weight loss and wellness goal. So to help keep each other accountable and supportContinue reading “Who wants to join me?”
My last weight loss journey; update
Eye roll 🙄, I’ve been countin’ my calories with the My Fitness Pal app. And once a week I’ve been weighing myself. I’ve been using this thing more; once I sprayed it with White Grease and got rid of the very obnoxious squeak. 🙃 It’s always something. 107 blood sugar Blood pressure 133/84, little onContinue reading “My last weight loss journey; update”
My last weight loss journey: trickery
It’s been a little while since I’ve written a post about my journey. There hasn’t been much to tell except the same old story. Loose a pound gain 3. As I get deeper into the throws of menopause, I seem to gain 5 pounds for every cookie I eat. Just thinking about a cookie madeContinue reading “My last weight loss journey: trickery”
Fun? Not fun 🤔
What’s the most fun way to exercise?
My weight loss journey: you’ve got to be joking!
Exercise! For me, this is a dirty word. Nasty. My doctor told me, “you need to move more.” I whined in my head, ‘but I don’t want too.’ 😢 This job is very sedentary. When I get home, the last thing I want to do is MOVE MORE. Take Cheeky out, then crash. Crashing takesContinue reading “My weight loss journey: you’ve got to be joking!”
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