Adding more protein to my life

What was the last thing you searched for online? Why were you looking for it? For those readers that have been following my last weight loss journey, I’ve been adding more protein to my diet. Trying to not eat as many carbs. LOVE THEM! But my diet can’t be carb centered. The last thing IContinue reading “Adding more protein to my life”

Gettin’ old

Please allow me to start this piece with, I have issues that aren’t associated with aging. However; I’m not naive enough to think the issues I have aren’t part of the problem.  And I have to keep educating myself about menopause (or the change of life). I’ve always heard, your mom is a good indicatorContinue reading “Gettin’ old”