Autumn’s Shepherd’s Pie [Healthy, High Protein, Low Carb] I read somewhere that it’s Cottage Pie if you don’t use lamb. Serves 4 Ingredients: 1 large head cauliflower, washed and roughly chopped 1 pound ground beef (or ground lamb, if making a “true” Shepherds Pie) 1 tsp. olive oil 1 tbsp. fresh rosemary, chopped (or 1.5Continue reading “Shepherd’s (cottage) pie”
Tag Archives: protein
Taco cabbage
I got this recipe off YouTube. But changed it to utilize what I already had. Original; ground beef : 1 lb ( 450 g) olive oil : 2 tbsp salt and pepper to taste a small head of cabbage : about 6 heaping cups, roughly chopped salsa : 3/4 cup taco seasoning : 3 tbspContinue reading “Taco cabbage”
My last weight loss journey, weight loss as a side effect
If you have been following along with me, you know I’ve been all over the map and back when it comes to weight loss. Before I started this blog, I’ve tried most of the diets from The Cabbage Soup Diet to The Atkins Diet. Losing more weight than some people weigh, only to gain itContinue reading “My last weight loss journey, weight loss as a side effect”
Adding more protein to my life
What was the last thing you searched for online? Why were you looking for it? For those readers that have been following my last weight loss journey, I’ve been adding more protein to my diet. Trying to not eat as many carbs. LOVE THEM! But my diet can’t be carb centered. The last thing IContinue reading “Adding more protein to my life”
My last weight loss journey; the p word
In my last weight loss post, I mentioned binge watching Autumn Bates on YouTube. I’ve posted a link below. So what have I learned? Way back in the day, I did Dr. Atkins and lost a bunch of weight. Got down to where I could wear some size 12 jeans. That was the smallest I’veContinue reading “My last weight loss journey; the p word”
Poetry & More 