Tag Archives: recipe

Pumpkin spice mug cake

Pumpkin Spice Protein Mug CakeServes: 1Prep Time 5 minutesCook Time 1 minute (depending on your microwave) Ingredients  2 scoops Autumn’s Vanilla Protein Powder (I use whatever powder I have)2 tablespoons almond flour1 egg1/4 ripe banana thoroughly mashed (substitute Greek yogurt if bananas don’t work for you 1/4 to 1/2 of a cup)1/4 cup pumpkin puree2Continue reading “Pumpkin spice mug cake”

Taco cabbage

I got this recipe off YouTube. But changed it to utilize what I already had.  Original; ground beef : 1 lb ( 450 g) olive oil  : 2 tbsp salt and pepper to taste  a small head of cabbage : about 6 heaping cups, roughly chopped salsa : 3/4 cup taco seasoning : 3 tbspContinue reading “Taco cabbage”

Microwave cup Brownies: Autumn Bates

1/2 of a banana or 1/3 to 1/2 cup pumpkin purée (depending on your taste, I used 1/2 cup pumpkin purée) 1 egg  Splash of vanilla extract  2 scoups chocolate protein powder  1 teaspoon cocoa powder 2 tablespoons almond flower 1/2 teaspoon baking powder  Microwave until done. Could take up to 4 minutes, depending onContinue reading “Microwave cup Brownies: Autumn Bates”

Stuffed Pepper Soup

I mentioned that I’m going to start sharing some recipes that I’ve been making as part of my weight loss journey or making better food choices. I didn’t quite follow the instructions. Instead of ground beef, ground pork was in the freezer. Didn’t use the salt or rice. Used riced cauliflower instead. Dumped everything intoContinue reading “Stuffed Pepper Soup”