Well, it could have been worse. All the amazing holiday food, plus a birthday, I’m back to where I started. Frustrating? A little. But I did it to myself. On the plus side, I didn’t go over my starting point. So there’s that I guess. Now that all the cookies, cakes and pies are out of the way, time to get back on the proverbial horse.
I lied just a little. I was gifted a homemade loaded carrot cake. This thing is so good it’s probably 1,000 calories an ounce. Oh my.
If you have made weight-loss your goal for the future, take it slow. Small changes really do make a difference. Stay 💪🏻 my friends. You got this.
*This is not medical advice. Please speak with your healthcare provider before undertaking any kind of plan. This is my journey to better health.
Poetry & More 
It really does take so much time and effort and lifestyle choices and of course your carrot cake sounds delicious!! 😆
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It so does. I have to unlearn a lifetime of bad habits. The carrot cake was amazing. 🤩
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You’ve got this. 🙂
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Thanks 💕 Sometimes I feel like it’s got me.
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That might be the case but here’s your chance to reverse it and show it who’s boss. 💪🏼
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🤗
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I feel ya. From November to January is *hard* to stick to an eating program. I know I had difficulties. ^_^
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Amen 🙏🏻 Stay strong 💪🏻
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Personally I find when folks get off of gorging on processed food, eat organic food and do moderate work out they lose slow but steady weight
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I’m learning a lot about processed foods.
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If you look up the side effects of the additives it should scare you
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For me, I had to want it more than anything, to be healthy and to maintain a healthy weight and body. It’s day to day.
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So true. Congratulations and good luck to staying healthy.
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I have lost thirty pounds over the past three years. I am okay with that. At my age (69) I’m sure saggy skin could become an issue for sure, but one I have avoided by going slow. This year I am focused on what I eat and drink more than anything. I have upped my water intake a lot more than I would have thought possible. It’s only been a few days, so I have only lost a couple of pounds but I have virtually eliminated snacking and I feel great. Good luck with your weight loss journey. 👍
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Congratulations on your success. 💪🏻 Thank you 💕 for your encouragement.
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