Growing up, my dad suffered with horrible acid reflux. He called it the ‘strong neck’ or ‘sour neck’. The 2 were interchangeable.
Many years ago I went to the doctor and had a barium swallow performed. I was in my early 30’s? Scared and stupid. Had to drink this chalky white stuff, got strapped to a table and moved around like a pour art painting.
A barium swallow is an X-ray imaging test using a chalky barium drink to coat and highlight the throat (pharynx) and esophagus, allowing doctors to diagnose issues like difficulty swallowing (dysphagia), reflux (GERD), ulcers, blockages, tumors, or muscle disorders in the upper gastrointestinal (GI) tract using fluoroscopy (moving X-rays). Patients drink barium, and radiologists watch it move, taking X-rays to see the structure and function of the upper GI tract. *Google Overview
When it was over, the doctor tossed a pamphlet at me about GERDS and left. I guess my suffering wasn’t high class enough for him? Or I was intrupting his lunch break? In my 30 something head, I told myself if this wasn’t important enough for a doctor, then I was making too big a deal out of it.
As I get farther into my 50’s, I’ve learned that your health is only important to you. And your family, if you are fortunate enough to have a family that gives a damn.
If you read my blog often, I’ve been adding more protein to my diet. There is a history of diabetes in my family tree. High carbohydrate foods are not really the best foods to combat diabetes.
Well guess who’s showed up for dinner?
This makes twice in 4 years that I have had a prolonged period of acid reflux.
I get so discouraged sometimes. It seems like I get one thing going only to have something else show up.
Here is an overviews for you to enjoy.
Foods to Enjoy (Triggers to Avoid/Limit)
- Grains: Oatmeal, brown rice, whole-grain bread, quinoa.
- Proteins: Skinless chicken, turkey, fish, tofu, beans, lentils, egg whites.
- Vegetables: Green veggies, root veggies (carrots, sweet potatoes), celery, cucumber, lettuce.
- Fruits: Bananas, melons, apples, pears, berries (non-citrus).
- Dairy: Skim milk, low-fat yogurt, low-fat cheeses (in moderation).
- Fats (Healthy): Avocados, nuts, seeds, olive oil, fatty fish (in small amounts).
Foods & Drinks to Avoid
- High-Fat Foods: Fried foods, fatty meats (sausage, bacon, high-fat beef).
- Acidic Foods: Tomatoes, citrus fruits, tomato-based sauces.
- Irritants: Chocolate, mint, onions, garlic, spicy foods.
- Beverages: Coffee (caffeinated & decaf), alcohol, carbonated drinks, chocolate milk, orange juice.
Lifestyle Tips
Eat smaller meals more frequently, Avoid eating right before bed, Stay upright for a few hours after meals, Chew gum after eating, and Maintain a healthy weight.
Always consult your doctor for personalized advice, as triggers vary by individual.













