My last weight loss journey: holidays

What could you do differently? Candy, cakes, and pies. Oh my! I love most of them. Normally I would have said all of them but I tried a lemon blueberry cake ball over the weekend that was 🤢. Not good. Lemon and blueberry are both delicious. It made me sad and disappointed my tastebuds thatContinue reading “My last weight loss journey: holidays”

Dialogue can change everything: Let it go…

Do you spend more time thinking about the future or the past? Why? It’s difficult not to think about the past when forces beyond your control won’t shut up. Dialogue can change everything ~ The Christmas card in the mail, sweet. Just me and you. Neat. ~ A thought maybe, it could be true. CRAZY!Continue reading “Dialogue can change everything: Let it go…”