Tag Archives: health

Adding more protein to my life

What was the last thing you searched for online? Why were you looking for it? For those readers that have been following my last weight loss journey, I’ve been adding more protein to my diet. Trying to not eat as many carbs. LOVE THEM! But my diet can’t be carb centered. The last thing IContinue reading “Adding more protein to my life”

My last weight loss journey; the p word

In my last weight loss post, I mentioned binge watching Autumn Bates on YouTube. I’ve posted a link below.  So what have I learned? Way back in the day, I did Dr. Atkins and lost a bunch of weight. Got down to where I could wear some size 12 jeans. That was the smallest I’veContinue reading “My last weight loss journey; the p word”

My last weight loss journey; learning

On the one hand, it’s a cryin’ shame that as an adult I’m having to learn how to eat. On the other hand, that knowledge is available for me to learn. But it’s sad that you have to wade through rivers of excrement to find a nugget of truth.  From get rich quick schemes toContinue reading “My last weight loss journey; learning”

My last weight loss journey; 2025

Well, it could have been worse. All the amazing holiday food, plus a birthday, I’m back to where I started. Frustrating? A little. But I did it to myself. On the plus side, I didn’t go over my starting point. So there’s that I guess. Now that all the cookies, cakes and pies are outContinue reading “My last weight loss journey; 2025”

My last weight loss journey; still at it

I HATE food logs and tracking calories. But I know this is what works for me. So back to the mind numbing boredom of tracking. “If you can track it, you can achieve it.” Alux.com Very true. But oh the horror of tracking.  And did I forget to mention measuring food? 😳🤦🏼‍♀️ 23 shredded miniContinue reading “My last weight loss journey; still at it”

My last weight loss journey; here a tweak, there a tweak, everywhere a tweak, tweak

I have come to the realization, reading many blog, listening to all different kinds of material, I have a life time of habits to change. Have to learn new ways to deal with b.s. And have to tell myself no, more often.  When I went to the store this time, I bought a few KetoContinue reading “My last weight loss journey; here a tweak, there a tweak, everywhere a tweak, tweak”

Menopause

This is a rework, repost. I have attached the original version at the bottom. ~ From the time we are born until the time we die, we are changing. Not able to give a voice to the complaining. – Things grow in places there haven’t been things before. Scary, hairy, sore. – Moods off. HeightContinue reading “Menopause”

My weight loss journey: you’ve got to be joking!

Exercise! For me, this is a dirty word. Nasty. My doctor told me, “you need to move more.” I whined in my head, ‘but I don’t want too.’ 😢 This job is very sedentary. When I get home, the last thing I want to do is MOVE MORE. Take Cheeky out, then crash. Crashing takesContinue reading “My weight loss journey: you’ve got to be joking!”